no harassment, no hate
must wear a swimsuit, active wear, no nudity. (hope is to have topless optional all gender adult hours, but for now, swimwear is required)
sandals or slippers between spaces
stay hydrated
Be considerate of your time block, be changed and leaving the space at the end of your time block.
use extreme caution when pouring water over the stones
no areas to lock items, limited open cubbies and plenty of hooks throughout for towels and robes

sit or lay on a towel in the sauna
we encourage socializing, but respect when others indicate or voice no thank you
no electronics, no metal, and no food in the sauna
People ages 13 -17 are allowed with a responsible adult. Outside of adult 18+ only hours
Listen to your body’s heat limits and drink lots of water!
Respect others, enjoy, and sweat
We're humans in service to community, be kind to staff.

Every session is an invitations to arrive as you are and be in community.

Your First Visit: What to Expect

Arrive & Check-In

Arrive 15 minutes early to check in and settle. We'll give you a quick tour.

Rinse & Hydrate

Start with a cleansing rinse in our showers. Drink plenty of water.

Relax & Listen

Bring a towel and swimsuit into the sauna. Listen to your body and relax.

Ready to Find Your Respite in the City?

Schedule Appointment

Questions?

What should I bring?

Come in a swimsuit and ready to sauna. Minimal changing space.
2 towels (one for the sauna and one for your shower) *no towels onsite
water bottle, no glass
Wear sandals or slippers walking between the spaces
Optional: A robe, a book, light snack (fruit, protein bar)

Hours of Operations?

Hours of Operations - subject to change, view booking calendar for available times.

Sun: 8a-2p
Mon : closed
Tues: 3p-7:30p
Wed: 8a-10a // 3p-7:30p
Thu: 8a-10a // 5p-8:30p
Fri: 8a-7p
Sat: 12p-6p

Cancellation or Rescheduling Policy

list out policy here

No cancellation of appointments. You can reschedule your appoint prior to 48 hours before your session, either by logging into your acuity account, or navigating from your confirmation email.

How long should I stay in the sauna?

For beginners: Start with 5-10 minute sessions and slowly increase your time as you build tolerance
If more accustomed : 15-20 minutes
If advance: 30mins or longer, staying well hydrated and knowing how your body is in the heat.
After each sauna session relax and cool down for 10-15 mins and re-hydrate
Alternating between heat and cooling down is more beneficial than one long session.

Improved blood flow: The process of vasodilation (widening of blood vessels) in the sauna and subsequent vasoconstriction (narrowing) after cooling down can improve circulation. Proper cooling prevents post-sauna side effects such as headaches, or dizziness,.

Stay Hydrated!

What can I expect if my first time?

Sign the liability waiver.
Leave electronics with your belongings.
Ask others in the sauna before pouring water on the stones (called Löyly pronounced “louy lu”)
Come dressed ready and in a swimsuit, changing area is limited.
Bring a towel to sit on, and a towel for yourself or post showers
non glass water bottle
sandals for walking between spaces
social leaning space, to enjoy in conversation or the simple joy of shared space
good vibes, let’s elevate each other

Where can I keep my belongings?

Limited open cubbies, there are no areas to lock items
Wall hooks throughout for your towels and robe.

How hot is the sauna?

1 sauna is kept around 187-200 degrees F
1 sauna is kept around 176-180 degrees F

What ages are allowed?

Adult 18+. Unless otherwise noted for Age 13 -17 with their responsible adult. Please check the details of the session your are booking.

What is the vibe like?

Be here, be you, be mindful. Come here for interactions, self reflection, or whatever moves you. Come as you are, and feel comfortable to say no thank you to others if not interested in talking. Expect music and elevated vibrations of humans sharing in communal sauna experiences. Standard hours are geared toward a social atmosphere, (which one can still be in self reflection) but check the calendar for quiet hours if it is preferred for a more meditative vibe.

Can I be nude?

My hope is to get set up for an all genders topless optional adult (18+) hours.

But for now, “appropriate” swimwear or activewear is required.

Some Finnish Words in the Sauna Experience

Sauna (sow-na) (not saw-nuh as typically pronounced by Americans) A room designed for hot bathing.
jäähy (yahoo) – a break between sauna session
Löyly (louy lu) – The hot steam that forms when water is thrown on heater stones. .
Kiuas (cue-us)– The sauna stove containing hot stones.
Kivi (KEY-vee)– the stones, or rocks
Lauteet (LAU tay et)– The wooden benches in the sauna.
Hiki (hee-kee)– Sweat, a central part of the sauna experience, The body’s natural reaction to the heat of the sauna.
Tonttu (TONT-too) – a mythological creature or spirit that are guardians / Saunatonttu, is the protector of the sauna.
tyyni (too-nee) state of peacefulness and calm